Physical Health - The health benefits of regular exercise and physical activity are impossible to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. Exercise boosts energy, helps control weight, fights health conditions and diseases, promotes better sleep and often creates community by helping you connect with family or friends in a fun social setting. A personal trainer is helpful in teaching you how to exercise most effectively and how to create a lifestyle that meets your health and fitness goals. Read more on our Physical Training Page.
Mental Health - Muhammad Ali said "Champions are made from something they have deep inside them-a desire, a dream, a vision. They have to have the skill, and the will. But the will must be stronger than the skill." Mental health and psychological fitness can be also be improved by working with a personal trainer who can coach you in mindsets that help fight anxiety, depression, stress and roadblocks in your life and fitness goals. Steel can help you create mindsets and discipline that will take you further than you've ever been.
Nutrition - Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and how your body works. Healthy food can be healing, physically and emotionally, and doesn’t always have to restrict your favorite foods. A personal trainer can help you develop proper nutrition that will improve the struggle with weight, body composition, metabolism, and many of your health goals. Read more on our Nutrition page.
Rest and Recovery - Many new athletes and fitness enthusiasts don't consider rest and recovery days as an active part of a workout routine. However, proper recovery makes a huge difference and can not only make you stronger, but can protect you from injury and burn out. Steel Athletes can help you understand the difference between rest (sleeping and and not training or exercising) and recovery (active methods to help the body repair itself after hard workouts.) Steel Athletes has also built relationships with local businesses that can help with this process (like Pure Float and Sweat Studio) that will help you relax, reset and recharge.
Supplements - Most of us know that good nutrition is important for good health, but the average American diet leaves a lot to be desired. Research finds our plates lacking in a number of essential nutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. The best way to stay healthy is to choose a wide variety of nutritious foods from the five food groups, but supplements can help us to get the nutrition we are missing and to give ourselves an extra health boost, improving exercise and sports performance. Steel Athletes has a long standing relationship with Advocare and can provide information, recommendations and discounts. Read more on our supplements page.
