Running for me is definitely a love-hate relationship. At times running does suck. I mean from 100m repeats to mile repeats, I have said in my own head, “What are you doing?!” Again running is a love-hate but I realized that running is the only sport that challenged me to be better at something continuously. So it’s not that I just love to run but I respect what running has done for my life. Running gave me an outlet to release my emotions and express myself from a dysfunctional home.
Read MoreNow that the cold has set in, what better time to make some warm and cozy soup! The beautiful thing about soup is that it can be the most nutritious breakfast, lunch, and dinner if you put the right items in it Plus it’s easy to store in a mason jar and take with you to work throughout the week. Eating greens are must, i.e collards, kale, mustard, turnip, etc…this soup will have everything you need to get in all your micronutrients, fiber, protein, and good carbs without sacrificing flavor.
Read MoreAre 15 minute workouts good to do? The answer is, yes and no. My sister loved my illustration so I will share it with you. Yes from the stand point that something is better than nothing. No from the stand point that your results will be limited if any at all. So here’s the illustration I like to use: If you are remodeling your kitchen and I mean a complete overhaul and your contractor says, “I will come by your house and work on your kitchen 15 minutes a day until the kitchen is done.”
Read MoreSuper-Food 5 Day Cleanse
What makes it super? Collards! The ANDI score (Aggregate Nutrient Density Index) rates food from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities. Collards rate 1000! They give you all the vitamins, minerals, phytochemicals and antioxidants that your heart desires! Tired of kale? Collards are a great alternative and provide all the same benefits of kale. On top of the all the health benefits, collards even slow down your aging process for your skin! Just read the article below:
Read More- About that life; Being in harmony and peace within yourself and your surroundings
- Praise; express warm approval or admiration of
What does working out have to do with praising HIM? Yes the Lord! Well more than we may ever know. I always talk about making a healthy and active lifestyle bigger than looking good in a bikini or having a six pack. Although those aspects are very important ) they alone will not give anyone the motivation to continue the journey. Once you reach those physical goals, your journey ends and its back to the same ole’ lifestyle you had before. How do you keep from going back? How do you make the journey continuous? Here’s the reality, if the physical results are the main reason you are in the gym and eating kale, then you are not about that life!
Read MoreGuys and girls!
I have some great Advocare items left that I would like to sell by the end of the year to make way for some more products. Pricing already includes tax and you don’t have to worry about shipping fees. So here’s the list below and take 20% off of whatever you see below. And the product page link is below for the product’s information. All items can be picked up A-Game Sportsplex. They will go fast, so just let me know via text or email.
Read MoreDesire; strong feeling of wanting to have something or wishing for something to happen
Disgust; a feeling of revulsion or profound disapproval aroused by something unpleasant or offensive
As most of you are aware, I am an Advocare Distributor. I absolutely love the company, maybe more than the products, and that’s saying something because their products are untouchable. Well anyway, as I was sitting at an Advocare conference, the speaker made the statement, “If your level of disgust and level of desire are not the same, then change will never happen.”
Read More“Imma Tell You Like My Momma Told Me”……
I see people wanting to represent the lifestyle of fitness, and most do it well. We can get a little self-consumed when it comes to training the body, so there has to be a balance. Even the good book says that “physical training has some value.” Key word is “some;” we need to have a measure of fitness and being active but just because you do doesn’t make you special! I saw this commercial of a man doing pull ups off a helicopter while it was flying in the air. I mean for what!
Read More- Fit (Fitness)- how well a person is suited for physical tasks
- Luxury- Something inessential but conducive to pleasure and comfort. 2. Something expensive or hard to obtain
As I have moved back to my hometown, I have noticed there are no sidewalks for runners or walkers or any bike lanes for bikers. Now from where I moved from, you could jog through neighborhoods, the downtown, even over the interstate and around the business areas, all because of sidewalks.
Read MoreIt is the top of the summer and this is the time to be looking your hottest. It is 100 degrees outside so its not like you can just cover up and be cool. So if you have not been on it get on it! You have 60 days until the holiday seasons begin and you will have every excuse not to be on top of your workout game. If you already have battled through issues and maintained a steady regimen, I am very proud of you and you should be reaping the rewards of your hard work. If you have not, get on it!
Read MoreSo what is eating clean?
Glad you asked! It is the consumption of food in its most natural state – or as close as possible. This is the core of clean eating. Basically, eating clean is the practice of eating whole and natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates. It’s not a diet; it’s a lifestyle approach to food and its preparation, leading to health, well-being and a lean look.
Read MoreRunning is my PASSION! In preparation for the running season, Coach will be discussing the fundamentals of running and demonstrating proper techniques, drills, and strategies that will be make any runner faster and provide injury prevention.
Whether it’s your first 5k or 50th marathon, this training will make the difference.
Where: Centennial High School Track (Mallory Lane, Franklin TN)
When: Monday-Wednesday-Friday
Time: 5:30am-6:30am
TAKE CONTROL OF YOUR LIFE NOW!
INVIGORATE YOUR MIND AND BODY
TO THE NEXT LEVEL!
COACH’S MISSION:
TO MOTIVATE AND INSPIRE YOU, USING FITNESS AND NUTRITION AS THE VEHICLE FOR LIFE
WHAT’S INSANE ABOUT WORKING OUT?
WHAT’S EXTREME ABOUT PERFORMING?
THE BODY THRIVES TO WORK AND PERFORM!
AND WE CAN NOT PERFORM UNLESS WE CHOOSE TO LIVE!
ALL FITNESS LEVELS WELCOME!
Read More10 Day Guns and Buns Fitness Challenge!
“Get Ready to Tighten Up”
Team Endurance is it again! And just in time before the holidays!
Classes are 30 minutes, Monday thru Friday, and you will….
Build Lean Muscle!
Lose up to 6 to 10lbs!
Lose up to 6 inches from your waist, hip, and abdomen combined!
Read MoreWE ARE BACK HOME BABY!!
CENTENNIAL HIGH SCHOOL ON MALLORY LANE AT 7 AM!
LAST TWO CLINICS AUGUST 18 & 25
Run with Coach every Saturday in August at the Centennial High School Track!
First Practice: Saturday August 4, 2012 at 7am.
Coach is training in preparation for the Women’s 1/2 Marathon and Warrior Dash! And yes they are both on the same day!
Read MoreTEAM ENDURANCE
2nd ANNUAL JA URBAN 5K
AND KIDS’ ½ MILE FUN RUN
JUNE 2, 2012
@215 Gothic Ct. Franklin, TN 37067
TEAM ENDURANCE’S 100 MILE CARDIO CHALLENGE!
You will have the challenge of accumulating 100 miles of cardio exercise. How? Do whatever cardio you would like to do and log the miles from the machine. So if you row, cycle, treadmill, etc., keep up with the miles you complete. Now here’s the bonus, for every 20 minutes of cardio you do on a machine, in a class (i.e. ViPR Fit, Kickboxing, Spinning, Pilates, Yoga, etc.), or outside walking or running add an additional 1 mile.
Read MoreFREE VIPR CLASS!!!
@ M8 SPORTS APPAREL
109 Del Rio Pike-Franklin, TN 37064
MARCH 10 & MARCH 24, 2012 @6:45AM
Space is limited, so please RSVP by contacting M8 Sports @615-794-3088
Complete Nutritional Guidance
24 Day Challenge Nutritional Supps.
Meal Plans
Cooking Lessons
Semi-Private Group Classes
Sign up ends October 28, 2011-Camp Starts November 1, 2011
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All we did was carry 50 lbs sand bags, throw tires across a football field, run 100, 200, and 400 meters, run timed miles, run uphills, run bleachers, superman pushups, spiderman pushups, side plank pushups, planks, double crunches, creepy crawlers, and did i mention running. What time do we get started? Just at 530 am. Some call us crazy we say “How Bad Do U Want It”.
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