About Your Trainer
My mission is improving my client's quality of life as an educator and motivator through fitness programs & nutritional guidance. I stress the long-term health benefits of improving one's strength, flexibility & cardiovascular fitness which leads to to better health & longevity. My training philosophy goes beyond simply going through the motions & counting reps. It's about making a decision to change your life then taking the necessary steps to make it happen. I take a whole body approach so my clients will see and feel the benefits. With motivation, dedication & education you can do it!
Certifications & Affiliations
American Council on Exercise (ACE) Personal Trainer
SCW Sports Nutritionist USA Track & Field
P90X Certified Trainer
ViPR Certified Instructor (Vitality, Reconditioning, Performance, Rehabilitation)
CPR/ AED
Central High School Boys and Girls Track Team Sprint Coach