Youth Champion Training begins July 7! This training is to be prepare any athlete for the next level mentally and physically. As a USA Track & Field Level 1 Coach, my training is designed bring out your best to be your best. I have used this training method for track and field, lacrosse, rugby, soccer, basketball, baseball, swimming, ice skating, and tennis to name a few. The training is proven, now it's time to prove it to yourself. Space will be limited so please register early. Focus areas:
- Speed and Explosion Training
- Olympic and Functional Weight Lifting
- Flexibility
- Coordination
- Agility
- Balance
- Proper Nutriton and Supplements
- College recruiting and self image
Champion Training Location, Dates & Times
Monday/Wednesday
July 7 - July 31 | 1pm -2:30pm
August 11 - August 27 | 3:15pm-4:45pm
Training held at Ignite Fitness
1724 Carothers Parkway Brentwood TN 37027
Cost
*$150.00 for all 7 weeks. $85.00 for July training. $65.00 for August training. You may drop in for $15.00 per training session. Must call or email to secure your spot! Balance will be due on the first of each month. No refund policy, please be committed. Please make check payable to Thalas Steele. Mail to:
Steel Athletes c/o Thalas Steele
1724 Carothers Parkway Brentwood TN 37027
Info
Athletes must be already conditioned and ready to work hard! This is an intense program designed for conditioned athletes. Please be sure to wear practice attire, running shoes, shorts, note book and pen, water, light snack, and an extra set of dry clothes. Post workout and protein supplement included in pricing but are optional. Supplements include:
- Advocare Performance Elite Post Workout Recovery
- Advocare Perfomance Elite Muscle Gain
Parent and Youth Champion Orientation July 7 at 12:30-1:00pm at Agame Sportsplex
Registration is now open and closes the first of each month.
Youth Training Forms
Training Schedule
1:00-1:25 Dynamic Warm up w/Agility Drills / Sprints/ Plyometrics
1:25-2:15 Circuit Weight Training
2:15-2:25 Recovery Stretches
2:25-2:30 Post Workout Nutrition
