Get On It!

It is the top of the summer and this is the time to be looking your hottest. It is 100 degrees outside so its not like you can just cover up and be cool. So if you have not been on it get on it! You have 60 days until the holiday seasons begin and you will have every excuse not to be on top of your workout game. If you already have battled through issues and maintained a steady regimen, I am very proud of you and you should be reaping the rewards of your hard work. If you have not, get on it!

If you have not lost the 10lbs you wanted to lose last month, you definitely will have a problem when trick or treat, thanksgiving, and xmas roll around. We all get a little more lazy, there is less sun to give us energy, and then the overwhelming sense of financial stress. The best way to handle stress is working out and keeping the routine. You have to have a routine in order to keep it. Now is the time to do it!!!! You only get one body, ONE, treat it with respect and it will do the same for you.

“How Bad Do You Want It??” And what is “It”, you ask, “It” is “Life.” So in other words “How Bad Do You Want to Live?” Get up and GET ON IT!